NEW ORLEANS - Thanksgiving day in the United States is a day set aside for showing our gratitude for family and friends by sharing a meal.
But for too many Americans, it has become the day we give ourselves to overeat.
But it doesn't have to be that way.
Mackie Shilstone talked with us about nutrition and behavior modification strategies that can help you get a more healthy start to the holidays.
You can find more health and fitness advice from Shilstone on www.mackieshilstone.com.