NEW ORLEANS - You've done it, lost 10 pounds or more and reached all your fitness goals.
So, what now?
You have to focus on maintaining that weight loss - making sure you don't waste the time and effort you put into transforming your body.
Mackie Shilstone joined us Wednesday with the best diet for maintaining weight loss.
He also helped us answer the question, "Are all calories the same?"
You can get more of Mackie's fitness and nutrition tips at mackieshilstone.com.