If the rising cost of food is getting you down, here's some good news, you don't have to spend a lot of money to eat a healthy diet.
Doctor Kevin Stephens joins the Eyewitness Morning News with part 1 of his 12 ways to save money on food shopping.
12 ways to save money on food shopping:
- Plan ahead
- Make healthy choices
- Buy produce in season
- Use sales and coupons
- Brown bag it
- Think frozen, canned or dried