Mackie's Celebrity Workout - Week 3

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by WWLTV.com

wwltv.com

Posted on August 11, 2010 at 9:45 AM

Fitness expert Mackie Shilstone shares his mystery celebrity workout and fitness tips.

(Click here to download photos and make your own workout.)

Rather than pouring the salad dressing on your salad, dip your fork into the
dressing first, and then into the salad- same amount of flavor, without all the
added calories!

A recent study found that keeping a food diary can significantly boost
weight loss. Researchers found that those who kept daily food records
lost twice as much weight as those who kept no records; and the
longer food and physical activity records were kept, the more weight
was lost. Simply writing down what you eat can encourage
you to consume fewer and healthier calories. No one wants to write down 2 bags
of chips and a double cheeseburger with super sized fries! Also, food journaling
can help you identify cravings and eating triggers that cause one to over eat. So
think about writing down everything you consume.. All of it.. good or bad!

Check out the menu and plan what you're going to have ahead of time. This will
help save you from making a last minute decision that could result in high-calorie
choices.

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