As we approach the time of year for "spring cleaning," many of us are also looking to get rid of things like unhealthy habits or extra weight, and our partners can be invaluable help in accomplishing these goals, but it can be difficult to find the best ways to offer assistance.
Joining the Eyewitness Morning News to talk about supporting those healthy lifestyle changes, is Doctor Eileen Palace.
- Be supportive in their language
- Reinforcement vs punishment
- Be available to listen
- House clean
- Increase self-esteem