NEW ORLEANS - A strong core stabilizes the spine, supporting good posture and preventing injury.
But your abs, lower back and pelvic muscles need to be worked out in order for you to see their maximum benefits.
On Wednesday, Mackie Shilstone showed us two simple, at-home exercises you can do to strengthen your core.
Tamica Lee helped demonstrate the moves.
Shilstone has lots more information on this topic and others on mackieshilstone.com.