Two exercises to strengthen your core

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wwltv.com

Posted on May 22, 2013 at 9:22 AM

WWLTV.com
Email: webteam@wwltv.com | Twitter: @WWLTV

NEW ORLEANS - Mackie Shilstone was in the studio with exercises to strengthen and stabilize your core.

Tamica Lee helped him demonstrate.

Shilstone focused on trunk stabilization and spinal stabilization.

You can get more fitness and nutrition information on mackieshilstone.com.

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