In the kitchen, Chef Matt Murphy of the Irish House is joined by Dennis Pearse, a type two diabetic who is managing his disease with diet and exercise, and Nurse Susan Berryhill, Director of the Zion Wellness and Community Outreach, to talk about weight loss tips for diabetics.
Weight loss for diabetics tips-
- Get more physical activity
- Get plenty of fiber
- Go for whole grains
- Lose extra weight
- Skip fad diets and just make healthier choices
When to see your doctor-
- Age 45 or older and overweight
- Younger than age 45 and overweight with one or more additional risk factors for type II diabetes
Get these tips and many others on living with diabetes by calling the local office of the American Diabetes Association at 1-888-342-2383 or click here for their website.