Ingredients:
- 1 lb fresh salmon fillets
- ½ cup light cream
- 1 tbsp canola oil
- 2 tbsp butter, unsalted
- 2 tbsp chopped fresh tarragon
- 6 tbsp blue cheese crumbles
- 1 tsp fresh cracked black pepper
- ¼ cup fresh lemon juice
- 1 tbsp fresh lemon zest
Blackening spice:
- 1 tsp cayenne pepper
- 2 tsp smoked paprika
- 1 tsp coarse black pepper
- 1 tsp Italian seasoning (no salt)
- 1 tsp celery seed
- 1 tbsp cilantro
Directions: Mix everything in small bowl
Sprinkle fish with blackening spice then proceed to sear in canola oil and butter until golden brown for 3-6 minutes on medium-high heat on each side in a nonstick pan.
Remove and let rest.
Prepare sauce while fish is resting then serve.
Sauce:
Heat cream, lemon juice, and zest until simmering on medium-high heat.
Lower heat and add tarragon, blue cheese, celery seed, black pepper and cilantro.
Stir until well mixed, turn off heat and pour over fish.
Serves 4
1 serving = 5 ounces
Nutrient Analysis:
Calories 338 calories Trans Fat 0 grams
Protein 26 grams Cholesterol 108 milligrams
Carbohydrate 4 grams Potassium 422 milligrams
Total Fat 25 grams Phosphorus 294 milligrams
Saturated Fat 10 grams Sodium 211 milligrams
