Look for Brooke Alpert Monday 3 p.m. on the "Dr. Oz" show on Channel 4.
1 pound jumbo lump crabmeat
1/3 cup seeded and chopped colorful bell peppers
2 bunches green onion, chopped
1/2 teaspoon garlic powder
Juice of 3 lemons
3 ounces seasoned rice wine vinegar
2 tablespoons extra-virgin olive oil
1/3 cup chopped celery
1/2 teaspoon cayenne
3 to 4 tablespoons capers
1 tablespoon chopped fresh cilantro (optional)
Endive leaves, for serving
In a bowl, fold all of the above, except the endive leaves, until well mixed.
Cover and refrigerate for 3 to 4 hours before serving. Serve on top of the endive leaves.
Nutritional information (per serving): 220 calories, 20 g carbohydrates, 7.5 g fat, 1 g saturated fat, 22.7 g protein, 4.7 g fiber, 994.5 mg sodium
From The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger by Brooke Alpert, RD and Patricia Farris, MD. Reprinted courtesy of Da Capo Lifelong Books.