The Sugar Detox: Crabmeat and Caper Salad

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by "The Sugar Detox"

wwltv.com

Posted on July 1, 2013 at 9:24 AM

Updated Monday, Jul 1 at 12:18 PM

Look for Brooke Alpert Monday 3 p.m. on the "Dr. Oz" show on Channel 4.

 

Serves 4

 

1 pound jumbo lump crabmeat

1/3 cup seeded and chopped colorful bell peppers

2 bunches green onion, chopped

1/2 teaspoon garlic powder

Juice of 3 lemons

3 ounces seasoned rice wine vinegar

2 tablespoons extra-virgin olive oil

1/3 cup chopped celery

Sea salt

1/2 teaspoon cayenne

3 to 4 tablespoons capers

1 tablespoon chopped fresh cilantro (optional)

Endive leaves, for serving

 

In a bowl, fold all of the above, except the endive leaves, until well mixed.

Cover and refrigerate for 3 to 4 hours before serving. Serve on top of the endive leaves.

Nutritional information (per serving): 220 calories, 20 g carbohydrates, 7.5 g fat, 1 g saturated fat, 22.7 g protein, 4.7 g fiber, 994.5 mg sodium

 

From The Sugar Detox: Lose Weight, Feel Great, and Look Years Younger by Brooke Alpert, RD and Patricia Farris, MD. Reprinted courtesy of Da Capo Lifelong Books.

 

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