Recipes
Hurricane Food Purveyors
How To Properly Stock a Hurricane Pantry: go to http://nutrition.about.com.
Alpine Air Foods: www.discountchristian.com/survival. Freeze-dried meals.
QuakeCare: www.quakecare.com/index. Emergency food and water supplies.
Emergency Essentials: www.beprepared.com. Wide selection of survival meals.
Real Canned Meats: www.internet-grocer.com. Gourmet meat in a can.
Meats, Chicken, & Pork In-A-Can: www.pleasanthillgrain.com.
Canned Meat and Seafood “By The Case:” www.2kstore.com/case.
Meat, Fish, Sausage: http://dcimports.stores.yahoo.net/cannedmeats.html.
Premium Quality Canned Beef: http://www.products/hereford-luncheon-meat
Food Service Direct: http://www.foodservicedirect.com. Foods in bulk.
Cheese and Dry Sausages: http://www.swisscolony.com.
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Sample Menu Recipes for Emergency Prep
SALMON CURRY
1 can (10 3/4 oz) cream of mushroom soup
1/3 cup milk
1/2 teaspoon curry powder
1 foil pack pink or red salmon
In a sauce pan, combine soup, milk, and curry powder.
Break salmon into chunks.
Add salmon to sauce, stirring gently.
Heat thoroughly.
Serve with rice.
Makes 4 servings.
(Note: Tuna may be used in place of salmon. If available, saute 1 cup chopped onions
in 2 tablespoons butter or margarine, then follow recipe as written.)
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QUICK CHICKEN A LA KING
1 can (10 3/4 oz) cream of mushroom soup
1/2 cup milk
1 foil pack chunked chicken, drained
1 can (8 1/2 oz) green peas, drained
Dash of cayenne pepper
In a sauce pan, combine soup and milk.
Stir until smooth.
Add chicken, peas, and pepper.
Heat thoroughly.
Serve over rice.
Makes 4 to 5 servings.
Five-Day Sample Menu
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LUNCH |
DINNER |
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Day 2 |
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Day 3 |
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Day 4 |
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Day 5 |
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