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Mackie and Meg

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06/19/2008

Ulcer or heartburn? How can you tell?
When you feel a burning sensation in your gut, it could be a case of heartburn or an ulcer. Can you tell the difference?

* 06/12/2008

Burn more fat, take a break during workout
Are you looking for ways to burn more fat and calories when you walk, swim, or run? Take a break from your workout.

* 05/14/2008

How to be smart when you eat out

* Tired when you wake up, wishing you could take naps during the day?

* Do you want a simple, cheap way to get in shape and feel good?

* 01/16/2008

Mackie: Fixing your eyesight through exercise
Walking is beneficial to your body in many ways. It strengthens muscles, increases circulation, and contributes to overall heart health.

* Mackie: Overcoming insomnia
In the 1970s a technique was designed to help those with insomnia associate the bed with sleep.