Mackie and Meg Heart Healthy Recipes

Garlic trail mix

Mackie Shilstone

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1 cup Wheat Chex
1 cup Cheerios
½ cup almonds
½ cup walnut halves
2 tbsp melted Brummel and Brown (or any trans- or saturated-free spread)
½ cup soy sauce
2 tbsp Worcesterchire
1 tsp garlic powder

Combine melted butter, soy sauce, Worcesterchire and garlic powder in a small bowl. In a large bowl combine cereals and nuts. Pour liquid mixture over cereal and nuts in a separate large bowl. Mix well.

Spray a large sheet pan with nonstick spray. Spoon coated cereal onto sheet pan, leaving excess liquid in the bottom of the bowl. Discard excess liquid.

Bake at 350 degrees for 12-15 minutes, or until lightly toasted.

Serves 12

Nutrition Facts

75 Calories
2 grams Protein
5 grams Carbohydrate
1.5 grams Fiber
5.5 grams Fat