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Mackie and Meg

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Mackie & Meg Desserts

Eye-Opening Breakfast Burritos

Lo-Fat Dishes

• Mexican lettuce wraps

• Chocolate Peanut Butter Pie

• Soy glazed Salmon

• Breakfast burritos

• Asian Slaw

Ingredients:

2 whole wheat tortillas
cooking spray
1 red pepper, diced
1 green pepper, diced
½ onion, chopped
2 whole eggs and 4 egg whites, lightly beaten
½ tsp. salt
¼ tsp. cayenne pepper
¼ cup salsa

Directions:
Hold tortillas in oven at 250 degrees to warm; in canola oil, sauté peppers and onion until tender; add egg mixture, salt and cayenne pepper; cook until eggs reach desired consistency (stir occasionally to keep eggs from sticking); divide mixture onto tortillas; roll up tortillas, top with salsa.
Yield- 2 servings

Nutrition Facts
Calories 286 calories
Protein 18 grams
Carbohydrates 40 grams
Fat 6 grams