Mackie & Meg Recipes

Zesty Black Beans over Brown Rice Heart Healthy Entrees • Soy-Glazed Salmon • Greek Turkey Burgers • Oriental Pork Chops • Home style "fried" chicken • Eggplant Lasagna • Southwestern Fajitas • Black Beans over Brown Rice • Seared Tuna over wilted spinach • Mediterranean Shrimp and Pasta Ingredients: 2 cans black beans, rinsed 4 Tbsp. sliced canned jalepenos 2 medium tomatoes, diced 2 cloves garlic, minced 1 small green pepper, diced 8 green onions, diced 4 tbsp. freshly chopped cilantro 1 tbsp. fresh lime juice ¼ tsp lime zest 2 tbsp. canola oil ½ tsp salt, preferably sea salt ¼ tsp ground cumin Toss all ingredients thoroughly. Serve over ½ cup steamed brown rice. Serves 6 Nutrition Facts 220 Calories 7.5 grams protein 4.5 grams fat 43 grams carbohydrates   Print this story Add RSS Feeds Email this story Advertisement More Mackie and Meg Ulcer or heartburn? How can you tell? Burn more fat, take a break during workout How to be smart when you eat out Tired when you wake up, wishing you could take naps during the day? Do you want a simple, cheap way to get in shape and feel good? More... Most E-mailed News Questions unanswered about city's IT director NOPD dismisses officers involved in recent incidents Oil spill now extends almost 100 miles Cleanup continues; no date when river could open Coast Guard: Nobody properly licensed on tug More E-mailed news     Print this story Add RSS Feeds Email this story   Home | Advertise with Us | About Us | Media Kit | Careers | Site Map | Contact Us Help | Terms of Service | Privacy | Special Offers © 2008 WWL-TV, INC. News Local News National Northshore Lafourche/Terrebonne Politics Action Reports Eye on Crime Prevention Traffic Lottery Results Katrina Photos Historic Buildings Weather & Traffic Weather Home Traffic Home My Radar My Radar 50 miles My Radar 100 miles PinPoint Doppler Detailed Forecast Current Conditions WeatherBug Satellite Imagery Marine and Boating Hurricane section Weatherlink 4 Web cams Sports Sports Home Saints Home Eye on the Saints Blog LSU Hornets National Sports Hornets Blog HS Gametime Jim Henderson Frank Davis Fishin' and Cookin' The Frank Files Recipe Archive Life & Home Lifestyles Home Entertainment Home and Garden Cookie Recipes Pets & Animals Health & Tech Medical Technology Mackie and Meg Digital Gumbo Videos Video RSS/News Kiosk In the Zone - Recovery Reports Live Newscasts CBS Shows Blogs Eye on the Saints Blog Hornets Blog The Frank Files Weather Blog WWL-TV &WUPL TV Schedule News Team Contact Us Sunday Morning Media Kit Jobs at WWL-TV Where to find WUPL WWL's 50th Links On 4