Health Tips

Exercise Reduces Risk of Breast Cancer

Mackie Shilstone

According to a recent study, there may be a link between exercise or participation in sports and a reduction in the incidence of breast cancer. The study examined the exercise habits of 60,000 older women in The Netherlands and revealed some positive findings. Breast cancer risk was reduced by as much as 13% in those women who either exercised regularly or participated in some type of sports. And that reduced risk appeared to be independent of the age at which these women started playing sports or exercising regularly.

For those who are not physically able to participate in a strenuous sporting activity, studies show that any type of physical activity may reduce your disease risk. Biking or walking for one hour a day may reduce the breast cancer risk by as much as 19%. No matter what type of exercise you do, it's all good for you. Just don't overdo it and, if you suspect breast cancer or any other serious ailment, consult your doctor.