Mackie and Meg
Mackie & Meg Recipes
Home Style "Fried" Chicken
 |
|
|
||
| Heart Healthy Entrees | ||||
|
||||
|
|
|||
|
||||
Ingredients:
¼ cup whole wheat breadcrumbs(white breadcrumbs will work, but whole wheat is preferred)
1 tablespoon grated Parmesan cheese
1 teaspoon paprika
1 teaspoon dried thyme
½ teaspoon garlic salt
¼ teaspoon ground red pepper
1/3 cup low-fat buttermilk
4 skinless chicken breasts
Cooking spray
1 tablespoon butter, melted
Preheat
oven to 400 degrees F.
Combine first 6 ingredients in a shallow dish and pour buttermilk
into a shallow dish.
Dip chicken in buttermilk; dredge in breadcrumb mixture.
Place in pan coated with cooking spray and drizzle butter
over chicken.
Bake at 400 degrees for 40 minutes or until done.
Nutrition
Facts
295 Calories
44 grams protein
9 grams fat
6.5 grams carbohydrates
More Mackie and Meg
Most E-mailed News
