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Mackie and Meg

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Mackie & Meg Recipes

Seared Tuna over wilted spinach

Heart Healthy Entrees

• Soy-Glazed Salmon

• Greek Turkey Burgers

• Oriental Pork Chops

• Home style "fried" chicken

• Eggplant Lasagna

• Southwestern Fajitas

• Black Beans over Brown Rice

• Seared Tuna over wilted spinach

• Mediterranean Shrimp and Pasta

Ingredients:

4 tuna steaks (4-6 ounces each)
1 pound fresh baby spinach
¼ tbsp crumbled bleu cheese
2 tbsp olive oil, divided
1 tbsp chopped garlic

In a hot skillet, sautee tuna in 1 tbsp olive oil for 1 minute on each side.
Sautee 1 tbsp chopped garlic in 1 tbsp olive oil until garlic is light brown.

Add spinach.

Cook until spinach is wilted. Add salt and pepper to taste.
Serve tuna over wilted spinach, topped with bleu cheese.

Nutrition Facts

280 Calories
37 grams protein
10 grams fat
10 grams carbohydrates