Mackie and Meg Heart Healthy Recipes

Seared Tuna over wilted spinach

Mackie Shilstone

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4 tuna steaks (4-6 ounces each)
1 pound fresh baby spinach
¼ tbsp crumbled bleu cheese
2 tbsp olive oil, divided
1 tbsp chopped garlic
Salt and pepper to taste

Directions

In a hot skillet, sauté tuna in 1 tbsp olive oil for 1 minute on each side; remove from skillet and set aside. Sauté garlic in 1 tbsp olive oil until garlic is light brown. Add spinach; cook until spinach is wilted. Add salt and pepper to taste. Serve tuna over wilted spinach and top with bleu cheese.

Yield- 4 servings

Nutrition Facts

Calories 280

Protein 37 grams

Carbohydrates 10 grams

Fat 10 grams