Mackie & Meg Recipes

Mediterranean Shrimp and Pasta Heart Healthy Entrees • Soy-Glazed Salmon • Greek Turkey Burgers • Oriental Pork Chops • Home style "fried" chicken • Eggplant Lasagna • Southwestern Fajitas • Black Beans over Brown Rice • Seared Tuna over wilted spinach • Mediterranean Shrimp and Pasta Ingredients: 4 cups whole wheat penne pasta, cooked al dente 1 tbsp. plus 1 tsp. extra virgin olive oil ½ large onion, sliced thin 1 clove of garlic, minced ½ cup sun dried tomatoes, sliced 3 handfuls fresh baby spinach ½ cup fresh basil, chopped 2 tbsp. dry vermouth ½ tsp. kosher salt 1/8 tsp. freshly ground black pepper ¼ cup toasted pine nuts 1/3 cup freshly grated Parmesan cheese 2 pounds fresh shrimp peeled and de-veined § Sautee onion and garlic until soft in 1 T. olive oil. § Add sun dried tomatoes, spinach, basil, salt, pepper and vermouth. Sautee until spinach is wilted and tomatoes are soft. § Add shrimp and cook for 2 minutes. § Mix in pasta and remaining 1 t. olive oil. Sautee for 2 minutes § Stir in pine nuts and mix well. § Just before serving add Parmesan cheese and toss. Serves 6. Nutrition Facts 365 Calories 37 grams protein 10 grams fat 31 grams carbohydrates   Print this story Add RSS Feeds Email this story Advertisement More Mackie and Meg Ulcer or heartburn? How can you tell? Burn more fat, take a break during workout How to be smart when you eat out Tired when you wake up, wishing you could take naps during the day? Do you want a simple, cheap way to get in shape and feel good? More... Most E-mailed News Oil spill now extends almost 100 miles NOPD dismisses officers involved in recent incidents Council committee holds hearing after Eyewitness News report Coast Guard: Nobody properly licensed on tug Water is safe to drink, but supply is limited in certain places More E-mailed news     Print this story Add RSS Feeds Email this story   Home | Advertise with Us | About Us | Media Kit | Careers | Site Map | Contact Us Help | Terms of Service | Privacy | Special Offers © 2008 WWL-TV, INC. News Local News National Northshore Lafourche/Terrebonne Politics Action Reports Eye on Crime Prevention Traffic Lottery Results Katrina Photos Historic Buildings Weather & Traffic Weather Home Traffic Home My Radar My Radar 50 miles My Radar 100 miles PinPoint Doppler Detailed Forecast Current Conditions WeatherBug Satellite Imagery Marine and Boating Hurricane section Weatherlink 4 Web cams Sports Sports Home Saints Home Eye on the Saints Blog LSU Hornets National Sports Hornets Blog HS Gametime Jim Henderson Frank Davis Fishin' and Cookin' The Frank Files Recipe Archive Life & Home Lifestyles Home Entertainment Home and Garden Cookie Recipes Pets & Animals Health & Tech Medical Technology Mackie and Meg Digital Gumbo Videos Video RSS/News Kiosk In the Zone - Recovery Reports Live Newscasts CBS Shows Blogs Eye on the Saints Blog Hornets Blog The Frank Files Weather Blog WWL-TV &WUPL TV Schedule News Team Contact Us Sunday Morning Media Kit Jobs at WWL-TV Where to find WUPL WWL's 50th Links On 4