 |  |
Mackie and Meg
Mackie & Meg Recipes
Soy Glazed Salmon
 |
|
|
||
| Heart Healthy Entrees | ||||
|
||||
|
|
|||
|
||||
Ingredients:
2 cups low sodium soy sauce½ cup pineapple juice
1 tbsp crushed red pepper flakes
1 tbsp chopped fresh ginger
½ tbsp chopped garlic
1 tbsp chopped green onion
2 tbsp cornstarch
2 tbsp water
4 salmon filets (4-6 ounces each)
Mix soy sauce, pineapple juice, red pepper, ginger, garlic, and green onion. Bring to a boil. Slowly stir in cornstarch and water.
Place salmon filets in a shallow dish and cover with sauce. Allow to marinate for 30 minutes. Cover a baking sheet with foil. Place fish on foil and top with any remaining marinade. Broil 5 to 7 minutes.
Yield 4 servings.
Although salmon has 7-10 g fat per filet, keep in mind that it is primarily heart-healthy omega 3 fatty acids. Try serving with grilled veggies or a side of beans to round out your meal.
Nutrition
Facts
280 Calories
35 grams protein
10 grams fat
13 grams carbohydrates
More Mackie and Meg
How to be smart when you eat out
Tired when you wake up, wishing you could take naps during the day?
Do you want a simple, cheap way to get in shape and feel good?
Check with doctor before taking weight loss supplements if you're on medication
Mackie tip: Combine your calcium and Vitamin D supplements for extra benefits
Most E-mailed News
'KKK' burned in the yard of an African American family in Metairie
4 Investigates: Ex-Saint contractor complaints
Nash Roberts at 90; the veteran weatherman reflects on the past
Snails found in Gretna, Terrytown and Belle Chasse worry scientists
Weight Loss Wednesday: Ultrashape claims to melt fat non-evasively
