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Mackie's Health Tips

Click for the appropriate tip

 
Cancer-related
 
Aspirin's effects on pancreatic cancer
Calcium helps prevent colon cancer
Exercising to reduce risk of breast cancer
Garlic can reduce chances of prostate cancer
High fat diet increases chances of prostate cancer
Link between obesity and colorectal cancer
Study shows milk reduces risk of breast cancer
 
 
 
Diet-related
 
Add onions to your sandwich
Apple a day saying rings true
Beans are good for the heart
Benefits of bananas
Benefits of barley
Benefits of Broccoi
Benefits of foods with unrefined grains
Benefit of olive oil
Benefits of vitamin E
Calcium lowers blood pressure
Connection between fatty foods and Alzheimer's
Cooking with ginger to lower cholesterol
Dangers of fried foods
Disease-fighting benefits of artichokes
Don't pass on your peas
Don't skip lunch
Drinking tea could reduce risk of Parkinson's Disease
Eat your bread crusts
Effects of diet soda on your teeth
Folates and Folic Acid
Good cholesterol
Health benefits of red cabbage
Low fat foods won't necessarily help you shed pounds
Multivitamins could slow arterial aging
Reasons to eat raspberries
Remember your vitamin C
Tea can reduce risk of heart attack
Too much zinc can cause problems
Tuna and pregnancy
Vegetable soup may ease stress
Watermelon and other potassium-laden foods
Ways to eat healthy for less
What's really in fruit juices?
Whole grain foods can aid weight loss
 
 
Exercise-related
 
Eating dinner earlier can help keep the pounds off
Exercising in water may lessen post-workout pain
Exercising to reduce risk of breast cancer
How you work out matters
Improve self esteem by working out
Lower risk of back pain during workouts
Slow the loss of muscle due to aging
Tips on selecting running shoes
Using supplements in hot weather
Weight training increases endurance
 
Lifestyle-related
 
A good reason for spring cleaning
Avoiding pollution if you're ill
Exercise to reduce the effects of aging
Fighting back against stress
Friendships are good for your health
Getting a better night's sleep
How to quit smoking and curb nicotine cravings
Invincible man syndrome
Keep keen eyesight by eating more fruit
Maintaining good posture at the computer
Plant a garden for Your health
Pros and cons of aspirin use
Reapply sunscreen early for extra protection
Sauna therapy
Sleep after learning can help you retain new skills
Sleep deprivation may put extra inches on your waistline
Take the stairs instead of the elevator
The Proper Way to Vent Anger
Too much time spent staring at a computer screen can damage your eyes
Toss your toothbrush
Ways to reduce stress
Why you shouldn't make critical decisions under stress
Writing down problems could help ease memory loss