 |  |
Mackie and Meg
Mackie and Meg Heart Red Alert Recipes
Turkey cutlets
Mackie Shilstone
 |
|
|
||
| More recipes | ||||
|
||||
|
|
|
||
|
||||
1 tbsp. olive oil
1 pound turkey cutlets
1 zucchini, cut into large pieces
1 yellow squash, cut into large pieces
1 red pepper, cut in large chunks
8 ounces sliced mushrooms
2 tbsp minced garlic
½ cup canned tomato puree
1 tsp. dried basil
¼ tsp Splenda
Salt and Pepper to taste
Directions
Heat olive oil in a saucepan over medium heat. Sprinkle turkey cutlets with salt and pepper; cook 3 minutes per side, until lightly golden. Transfer to plate. Add zucchini, squash, and red pepper; cook 5 minutes, stirring occasionally to prevent sticking. Stir in mushrooms, garlic, tomato puree, basil, and Splenda. Bring to a boil. Cover, reduce heat, and cook for 5 minutes. Add turkey to skillet. Cook, uncovered 2-3 minutes, until turkey is heated through.
Yield 4 servings
Nutrition Facts
Calories 240
Protein 28 grams
Carbohydrates 7.5 grams
Fat 11 grams
More Mackie and Meg
How to be smart when you eat out
Tired when you wake up, wishing you could take naps during the day?
Do you want a simple, cheap way to get in shape and feel good?
Check with doctor before taking weight loss supplements if you're on medication
Mackie tip: Combine your calcium and Vitamin D supplements for extra benefits
Most E-mailed News
