The Birmingham Diet

FIRST DAY

Breakfast:

Black coffee or tea

½ grapefruit

1 slice toast

2 tbs. peanut butter

Lunch:

½ cup of tuna (no mayo)

1 slice toast

Coffee or tea

Dinner:

2 slices of any meat

1 cup of string beans

1 cup of beets

1 apple

1 cup of vanilla ice cream

SECOND DAY

Breakfast:

1 egg

½ banana

1 slice of toast

Black coffee or tea

Lunch:

1 cup cottage cheese

5 saltines

Dinner:

2 hotdogs

1 cup broccoli

½ cup of carrots

½ banana (the other half from breakfast)

½ cup vanilla ice cream

THIRD DAY

Breakfast:

5 saltines

1 slice cheddar cheese

1 apple

Black Coffee or tea

Lunch:

1 hard boiled egg

1 slice toast

Dinner:

1 cup of tuna

1 cup beets

1 cup cauliflower

½ cantaloupe

½ cup vanilla ice cream

Most people lose about three pounds in three days. After 3 days of dieting you can eat normal food but do not overdo it. After 4 days of normal eating, you can start back on your three day diet. You can lose up to 30 pounds in 40 days if you stick with it.