Mackie - 5 Foods to help ward off skin cancer, wrinkles
Salmon
Mackie says: The fatty acids in salmon help promote skin elasticity. Salmon also has anti-inflammatory properties. Mackie recommends the wild salmon over the farm raised to lessen the metals in the fish.
Related:
Top foods to lower blood pressure
Mackie: The five best foods for your heart
Mackie: Top 5 foods for energy
Mackie: Five foods to help take off pounds
Mackie's top 5 foods for men
Mackie: Best foods for children over 5
Five best foods before a workout
Best foods for after exercise - some may surprise you- Mackie: Top 5 sources of protein
Top 5 ways to rehydrate in the heat
Mackie: 'Healthy' foods that really aren't so healthy
Mackie: Five foods you should buy organically
Top foods and drinks for colon health
