Mackie: The five best foods for your heart
Oatmeal
Mackie says: Oatmeal is a fiber-rich super food can lower levels of LDL (or bad) cholesterol and help keep arteries clear.
Related:
Mackie: Five supercharged foods
Mackie: Spices that need to be in your diet
Mackie - 5 Foods to help ward off skin cancer, wrinkles
Top foods to lower blood pressure
Mackie: Top 5 foods for energy
Mackie: Five foods to help take off pounds
Mackie's top 5 foods for men
Mackie: Best foods for children over 5
Best foods for after exercise - some may surprise you- Mackie: Top 5 sources of protein
Top 5 ways to rehydrate in the heat
Mackie: 'Healthy' foods that really aren't so healthy
Mackie: Five foods you should buy organically
Top foods and drinks for colon health
