Mackie: Spices that need to be in your diet

Mackie: Spices that need to be in your diet

Cinnamon helps fight e-coli bacteria in unpasteurized juices. In a study, people were given desserts of rice pudding or rice pudding with cinnamon, and those who had added cinnamon reduced the post meal rise in blood glucose compared to those who didn’t.

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by Mackie Shilstone / Fitness Expert

wwltv.com

Posted on April 28, 2010 at 11:46 AM

Updated Thursday, Apr 29 at 9:23 AM

Mackie has a list of seven spices that he believes should be in your diet - preferably in many cases, in place of sodium, which is overused.

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