Mackie: Top 5 sources of protein
Chicken
Mackie says: Easily prepared by grilling or baking. Excellent source of protein, and low in fat.
Related:
Mackie: The five best foods for your heart
Best foods for after exercise - some may surprise you
Five best foods before a workout
Mackie: Best foods for children over 5
Mackie: Top 5 foods for women
Mackie's top 5 foods for men
Mackie: Five foods to help take off pounds
Mackie: Top 5 foods for energy
Mackie: 7 spices you need in your diet
Mackie - 5 Foods to help ward off skin cancer, wrinkles
Top foods to lower blood pressure
