Mackie: Top five supplements for a healthy brain
1. Acetyl-L-Carnitine
Carnitine is an amino acid which assists in the transport of fatty acids into the mitochondria for energy conversion.
The current theory suggest that Acetyl-L-Carnitine may be more effective than other forms of Carnitine in conditions involving the brain, including Alzheimer’s Disease.
It supports healthy brain function by stimulating neurotransmitters. Carnitine deficiencies may show up as fatigue, chest pain, muscle pain, weakness, hypotension and/or confusion.
