Mackie: Top five supplements for a healthy brain
2. Omega-3 Fatty Acids/DHA
The Omega 3 DHA is a major component of brain tissue, with the Omega 3 comprising 10% of dry weight of the human brain.
One study showed a DHA-enriched diet enhanced the effects of exercise.
Researchers at the University of Pittsburgh reported in a study that Omega-3 fats were important for cognitive function in children.
