Mackie's top 5 foods to avoid bone loss
Foods High in B Vitamins Asparagus, Beans, Leafy Greens, Beef Liver, Peppers, Broccoli, Avocado
Excellent source of folate and B6. Can reduce an amino acid which not only has been shown to be related to heart disease but also to osteoporosis in bones This can include beans: navy, kidney, pinto beans, as well as asparagus, beef liver, peppers, broccoli and avocado
