Mackie's top 5 foods to avoid bone loss
Greens : Spinach, Kale, Field Greens
High in Vitamin K which is critical in forming bone proteins Cuts calcium loss in Urine One cup of greens provides the daily recommended amount of Vitamin K. Note: Males and females age 19 and older require 90 mcg / day of vitamin K, known also as the clotting vitamin.
