Mackie's top 5 supplements for men
Multi Vitamin
Based on the concept that a multiple vitamin/mineral preparation is an excellent first choice, here is a starting point. You should start with your diet, however, and build from there. Key elements for men include Vitamin D, which controls over 1,700 processes in the body, including testosterone production. Folate and B-12 are also important in the multi-vitamin. Zinc is important for wound healing and testosterone.
