We are still well into the summer, a time of year when even the slightest exertion outdoors can cause us to sweat and lose water from our bodies.
Of course, some of this exertion, if it involves outdoor exercise, can be beneficial if precautionary measures are taken to avoid over-exposure to the sun. But, regardless of what type of exertion is involved, it is very important to replenish that water loss as soon as possible.
For more helpful information on top foods in various categories go to my website, www.mackieshilstone.com. To download a free copy of my Performance Fuel Guide in .pdf format click on this link:
http://www.ejgh.org/thefitnessprinciple/images/mackiefuelguide.pdf
There are many types of healthy foods and beverages that can help you rehydrate. Here are five of the best ones:
