Top 5 ways to rehydrate in the heat
Watermelon
Mackie says: Rich in vitamin C, beta carotene and lycopene, the appropriately named watermelon is about 92 percent water.
Related:
Mackie: Best foods for children over 5
Mackie: Top 5 foods for women
Mackie's top 5 foods for men
Mackie: Five foods to help take off pounds
Mackie: Top 5 foods for energy
Mackie: The five best foods for your heart
Mackie: 7 spices you need in your diet
Mackie - 5 Foods to help ward off skin cancer, wrinkles
Top foods to lower blood pressure
