Top foods and drinks for colon health

Top foods and drinks for colon health

Mackie says: Hot beverages (hot green tea) - for many people, helps with regularity.

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by Mackie Shilstone / Fitness Expert

wwltv.com

Posted on September 13, 2010 at 10:03 AM

Updated Monday, Oct 10 at 12:30 PM

Maintaining a healthy colon (large intestine) is important to a smoothly functioning digestive system. According to Sean G. Mayfield, M.D., Board Certified Colon & Rectal Surgeon specializing in laproscopic and robotic surgery and colonoscopy, “The colon’s main function is to absorb water from the stool. It absorbs sodium and releases potassium,” all of which aids in the digestive process.

Click to see Mackie's list.

For more helpful information on top foods in various categories go to my website, www.mackieshilstone.com.

To download a free copy of my Performance Fuel Guide in .pdf format click on this link: http://www.ejgh.org/thefitnessprinciple/images/mackiefuelguide.pdf
 

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