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    <title>WWL - News - Health - Weight Loss Wednesday</title>
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    <pubDate>Wed, 23 May 2012 15:34:30 GMT</pubDate>
    <dc:date>2012-05-23T15:34:30Z</dc:date>
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      <title>Mackie's tightening and toning tips for bikini season</title>
      <link>http://www.wwltv.com/news/health/weight-loss/Mackies-tightening-and-toning-tips-for-bikini-season--153108565.html</link>
      <description>Mackie Shilstone, EJGH fitness and nutrition expert, showed Laura Buchtel tightening and toning tips for bikini season.</description>
      <pubDate>Wed, 23 May 2012 15:34:30 GMT</pubDate>
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      <dc:date>2012-05-23T15:34:30Z</dc:date>
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      <title>5 items to eat to increase your metabolism</title>
      <link>http://www.wwltv.com/news/health/weight-loss/Weight-Loss-Wednesday-5-items-to-eat-to-increase-your-metabolism-150769945.html</link>
      <description>Mackie Shilstone, EJGH Nutrition and Fitness expert, listed five items to add to your diet to boost your metabolism.</description>
      <pubDate>Wed, 09 May 2012 16:04:07 GMT</pubDate>
      <guid>http://www.wwltv.com/news/health/weight-loss/Weight-Loss-Wednesday-5-items-to-eat-to-increase-your-metabolism-150769945.html</guid>
      <dc:date>2012-05-09T16:04:07Z</dc:date>
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      <title>New fat-melting procedure takes less than an hour</title>
      <link>http://www.wwltv.com/news/health/weight-loss/New-fat-melting-procedure-takes-less-than-an-hour-149944885.html</link>
      <description>When diet and exercise just won't get rid of some genetic pockets of fat, and you don't want surgical liposuction, you can now turn to new, fat-melting technology that will have you in and out of the doctor's office and back to work in an hour.</description>
      <pubDate>Thu, 03 May 2012 14:42:47 GMT</pubDate>
      <guid>http://www.wwltv.com/news/health/weight-loss/New-fat-melting-procedure-takes-less-than-an-hour-149944885.html</guid>
      <dc:date>2012-05-03T14:42:47Z</dc:date>
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      <title>Weight Loss Wednesday: Top 5 tips to boosting your metabolism</title>
      <link>http://www.wwltv.com/news/health/weight-loss/Weight-Loss-Wednesday-Top-5-tips-to-boosting-your-metabolism-149869675.html</link>
      <description />
      <pubDate>Wed, 02 May 2012 18:30:42 GMT</pubDate>
      <guid>http://www.wwltv.com/news/health/weight-loss/Weight-Loss-Wednesday-Top-5-tips-to-boosting-your-metabolism-149869675.html</guid>
      <dc:date>2012-05-02T18:30:42Z</dc:date>
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      <title>Weight Loss Wednesday: Taurine helps women deal with high cholesterol</title>
      <link>http://www.wwltv.com/news/health/weight-loss/Weight-Loss-Wednesday-Taurine-an-important-amino-acid-148870055.html</link>
      <description>On Wednesday, Mackie Shilstone, EJGH fitness and nutrition expert, told us about the benefits of taurine, an amino acid.</description>
      <pubDate>Wed, 25 Apr 2012 13:56:32 GMT</pubDate>
      <guid>http://www.wwltv.com/news/health/weight-loss/Weight-Loss-Wednesday-Taurine-an-important-amino-acid-148870055.html</guid>
      <dc:date>2012-04-25T13:56:32Z</dc:date>
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      <title>Weight Loss Wednesday: The benefits of prunes</title>
      <link>http://www.wwltv.com/news/health/weight-loss/Weight-Loss-Wednesday-The-benefits-of-prunes-147934345.html</link>
      <description>Did you know that prunes, or dried plums, are considered one of the healthiest foods there is?</description>
      <pubDate>Wed, 18 Apr 2012 15:58:15 GMT</pubDate>
      <guid>http://www.wwltv.com/news/health/weight-loss/Weight-Loss-Wednesday-The-benefits-of-prunes-147934345.html</guid>
      <dc:date>2012-04-18T15:58:15Z</dc:date>
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      <title>Weight Loss Wednesday: The dangers associated with red meat</title>
      <link>http://www.wwltv.com/news/health/weight-loss/Weight-Loss-Wednesday-The-dangers-associated-with-red-meat-146980695.html</link>
      <description>What would spring or summer in America be without a barbecue?

A new Harvard study is raising concerns over consuming processed meats like steak, hamburger, and pork and the risk of pre-mature death.</description>
      <pubDate>Wed, 11 Apr 2012 14:35:38 GMT</pubDate>
      <guid>http://www.wwltv.com/news/health/weight-loss/Weight-Loss-Wednesday-The-dangers-associated-with-red-meat-146980695.html</guid>
      <dc:date>2012-04-11T14:35:38Z</dc:date>
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      <title>Weight Loss Wednesday: Diet that contributes to eye health</title>
      <link>http://www.wwltv.com/news/health/weight-loss/Weight-Loss-Wednesday--144661755.html</link>
      <description>Mackie Shilstone, EJGH Fitness and Nutrition Expert, talked about diets that can help your vision.</description>
      <pubDate>Wed, 28 Mar 2012 17:04:39 GMT</pubDate>
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      <dc:date>2012-03-28T17:04:39Z</dc:date>
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      <title>Weight Loss Wednesday: Benefits of green tea</title>
      <link>http://www.wwltv.com/news/health/weight-loss/Weight-Loss-Wednesday--143641156.html</link>
      <description>Mackie Shilstone, EJGH fitness and nutrition expert, talked about the benefits of Green Tea.</description>
      <pubDate>Wed, 21 Mar 2012 14:29:16 GMT</pubDate>
      <guid>http://www.wwltv.com/news/health/weight-loss/Weight-Loss-Wednesday--143641156.html</guid>
      <dc:date>2012-03-21T14:29:16Z</dc:date>
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      <title>Weight Loss Wednesday: Mediterranean Diet</title>
      <link>http://www.wwltv.com/news/health/weight-loss/Weight-Loss-Wednesday-Mediterranean-Diet-142623736.html</link>
      <description>EJGH Fitness expert Mackie Shilstone told us about the Mediterranean diet on Wednesday.</description>
      <pubDate>Wed, 14 Mar 2012 14:43:18 GMT</pubDate>
      <guid>http://www.wwltv.com/news/health/weight-loss/Weight-Loss-Wednesday-Mediterranean-Diet-142623736.html</guid>
      <dc:date>2012-03-14T14:43:18Z</dc:date>
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