Mackie's top 5 foods for better heart health

Mackie's top 5 foods for better heart health

Eat about a handful of nuts a day such as walnuts, almonds or hazelnuts.

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wwltv.com

Posted on June 14, 2013 at 2:54 PM

·         Nuts – eat about a handful of nuts a day such as walnuts, almonds or hazelnuts

·         Fish – incorporate fish high in omega-3 at least three times per week. Look for fish such as salmon, tuna or mackerel.

·         Olive Oil – switch your current oil intake to extra-virgin olive oil. This can also be the base for great salad dressings.

·         Fruits and Vegetables – about three servings of fruit and two servings of vegetables a day is very important. Try different types and colors of each and incorporate those high in antioxidants.

·         Legumes – Beans and lentils are good choices to add as a side dish.

 

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