12 for the Road: Archive Mackie Shilstone's healthy "Smoothie Blast"

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by Bill Capo / Eyewitness News

wwltv.com

Posted on December 15, 2011 at 3:40 PM

Bill Capo speaks to fitness expert Mackie Shilstone, who has a recipe for "Mackie's Smoothie Blast" for the 11th installment of this year's 12 for the Road:

• Small green pear with skin
• 1/2 small banana
• 3 large strawberries
• 1 pack of orange flavored Effer-C
• 1 scoop of vanilla Amplify whey protein
• 1/2 cup of ice
• Splash of water

Cut a small pear with the skin into cubes. Add the pear, half of a banana, and three strawberries into the blender. Add one pack of Effer-C, scoop of Amplify whey protein, ice, and splash of water to the blender. Blend until smooth!

Cal. 281; Total Fat 2g; Sat. Fat 1g; Carbs 46g; Fiber 6.5g; Protein 22g; Vit. C 1000+mg

“Twelve for the Road” counts down to New Year’s Eve with a favorite non-alcoholic holiday beverage from a range of well-known local and national personalities. Bill speaks with Lafcadio Hearn on New Year's Eve for the final installment at 10 p.m. Tune in then to see the recipe for his "The Cabildo- A Fine Temperance Beverage."

 

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