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Nuts eat about a handful of nuts a day such as walnuts, almonds or hazelnuts

Fish incorporate fish high in omega-3 at least three times per week. Look for fish such as salmon, tuna or mackerel.

Olive Oil switch your current oil intake to extra-virgin olive oil. This can also be the base for great salad dressings.

Fruits and Vegetables about three servings of fruit and two servings of vegetables a day is very important. Try different types and colors of each and incorporate those high in antioxidants.

Legumes Beans and lentils are good choices to add as a side dish.

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