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When you think about food and losing weight, you're first thought is dieting or cutting back on what you eat, but did you know some foods can help you curb your appetite? It's five of those foods that Mackie Shilstone joins the Eyewitness Morning News to talk about today.

Click here to see Mackie's list of 5 foods to curb appetite

Mackie has a lot more information on this topic and others on his website.

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