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For the past few months I have been focusing on some of the top foods and beverages for various aspects of health and I still have more to go. However, this week, I am going to discuss some of the foods and beverages that, despite manufacturers' claims to the contrary, may not actually be so good for you.

Click for list of foods Most of us know which consumables to avoid when we are trying to lose weight and stay healthy, but there are a number of food and drink items that appear to be safe alternatives yet really aren't. A closer look at the contents on the label will give you the real story. These supposedly healthy foods and beverages may be high in sugar content, unhealthy fats and carbohydrates.

For more helpful information on top foods in various categories go to my website, www.mackieshilstone.com.

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