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The problem of childhood obesity has been all over the media in recent years, and I've been warning about it for MANY years. Too many kids these days are overweight or obese and it is due, in large part, to the foods they're eating, many of which may be high in carbohydrates, sugar, and unhealthy levels of fat.

Click for the list of foods for children.

Parents, of course you want to raise your kids to be as healthy as possible. Below is a list of five of the healthiest foods you can give your kids to help them keep their weight down and ensure that they get an adequate supply of essential nutrients.

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