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NEWORLEANS - Did you know that prunes, or dried plums, are considered one of the healthiest foods there is?

They help relieve constipation, provide antioxidant protection and prevent pre-mature aging, among other things. Prunes also help to build strong bones.

Health and fitness expert Mackie Shilstone told us the findings of a British study that backs up those findings.

You can get more of Mackie's fitness and nutrition tips on his website.

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