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Mackie Shilstone /East Jefferson General HospitallFitness Expert

As I have discussed previously, habits can be either good or bad. In either case, repeating a behavior over long periods of time can become the learned behavior you naturally do throughout your day. For many, the hardest part is breaking that habit of fast food, deserts and sugary sodas.

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I recommend that everyone make eating nutritious, balance meals habitual. Eating right today will pay huge dividends not only today, but perhaps more importantly, in the future. If you have already made the commitment to live and eat healthier, you are putting yourself on a good path for the future.

You may now be looking for healthy food additions that can give you that extra boost in health. The July issue of WellBella features a very interesting article entitled Supercharge Your Nutrition that discusses foods you may want to consider adding to your diet. It is worth picking up for more details.

According to the magazine, the top five foods that can kick your diet and health up a few notches are:

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