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If you want to live a healthier life you could start with the 7 steps recommended by the American Heart Association and Mackie Shilstone joins the Eyewitness Morning News with 7 steps you can take.

7 Steps for a Healthier Life

  • Eat well
  • Start walking
  • Maintain a healthy weight
  • Reduce cholesterol
  • Manage blood pressure
  • Control blood sugar
  • Stop smoking

Mackie has more information on this topic and others on his website.

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