Throughout the month of May, each Monday on Eyewitness News at 5, I'll be giving you my 'Five at 5,' with things to add to your diet for better health, or combating some common health issues. This week, we're talking about building stronger bones, a concern for people of all ages, but especially baby boomers and active seniors.

Click for list of foods

Next Monday at 5pm: Top 5 things to avoid if you suffer from migraines.

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