10: Limit the junk foods to no more than 1 time a week.

9: Eat more foods that are fresh (vegetables, fruits) instead of processed, boxed or canned foods.

8: Get 7-8 hours of sleep a night

7: If you are currently drinking soft drinks, cut the amount in half or cut them out completely.

6: Take 20 minutes to yourself everyday

5: Take a multivitamin/mineral

4: Increase your daily pure water intake

3: Eat meals off a smaller plate

2: Before or after work, get in a habit of walking 20 minutes around your neighborhood.

1: Start moving. Get a pedometer and take over  8,000-10,000 steps a day.