Last week we told you about new brain studies showing that exercise actually increases new brain tissue more than thinking or doing brain puzzles and cognitive exercises. Well now exercise is also shown to also increase your attention and help you process information faster. The neuroelectrical brain activity on scans, shows that brain activity after 20 minutes sitting, is low.
The brain scans from the University of Illinois in Urbana-Champaign, suggest fewer resources devoted to focus after 20 minutes of rest. But brain scans after 20 minutes of hoofing it, show much more brain activity. Research has found that just 20 minutes of working out can help your mood for the next 12 hours, and it helps your body become less affected by stress.
While you're exercising, you're not only helping your brain and mood, but your body as well by burning off fat. Well now a new European study suggests you can burn more fat during the exact same work out. How? Eat something low glycemic for a snack pre-workout. Nuts and apples would fit into that category because they trigger low levels of the hormone insulin. But eat it with a high glycemic or sugary, high fructose food, such as candy, cookies or a soft drink, and you lose the positive fat-burning effect.
And finally, speaking of stress, Self magazine reports that 44 percent of women rather go to the dentist than do a specific type of shopping. Can you guess what it is? Nearly half of women surveyed said they rather go to the dentist for a procedure than to shop for bathing suits.